Try the 7 Minutes workout designed for all fitness levels, from beginners to professional athletes.
What is the best part ? The exercises are simple to perform, do not require any equipment, and therefore, short but intensive circuit training can be done anywhere! NO MORE EXCUSES.You can work out anywhere and at any time only spending 7 minutes a day for each session.
User Reviews (5 stars):
“This App is great for when I want to workout plus it has good workout tutorials. This app will really get you into the mood of working out.”-Sweetcoutureee
“Very useful app. The exercises are very simple to do and don’t require any equipment. Therefore, I can do them anywhere and at anytime.”-hayvuilen33